It's working folks!
|
232.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2011:
|
1627 kcal
|
Fat: 55.30g | Prot: 98.97g | Carb: 199.59g.
Breakfast: apple, Multigrain Bread, Egg, Milk (Nonfat), Coffee. Lunch: citrus fruit, steak, Side Chopped Salad, Marinated Fish (Ceviche), rice, black beans. Dinner: Baked or Broiled Shrimp, Grilled Tilapia, Butter (Salted), Sweet Baby Supremes Baby Cut Carrots. Snacks/Other: Dried Prune, Tap Water. more...
|
|
3389 kcal
|
Activities & Exercise:
Shopping - 1 hour and 20 minutes, Driving - 1 hour, Standing - 2 hours, Sleeping - 6 hours and 40 minutes, Resting - 7 hours, Desk Work - 6 hours. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MacSassy98's weight history
|