ymkymk's Journal, 09 April 2016

167.1 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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697 kcal

Fat: 16.08g | Prot: 82.29g | Carb: 55.56g.   Breakfast: Tahsildaroğlu Çeçil Peyniri, Kırmızı Domates, Salatalık (Kabuklu), Namet Hindi Fume. Lunch: Tavuk Göğsü (Derisi Yenmeden). Dinner: Knorr Ezogelin Çorbası. Snacks/Other: Çilek, Sütaş Çilekli Süt. more...

2223 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Standing - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...