Tom Smusz's Journal, 30 September 2011

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Weigh In record (no journal entry) for 30 September 2011

196.0 lb Lost so far: 16.6 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:

634 kcal

Fat: 24.66g | Prot: 55.18g | Carb: 55.32g. Breakfast: Gala Apples, Strawberries. Lunch: Blackened Seasoned Atlantic Salmon Fillets. Dinner: Broccoli, Beef Steak. Snacks/Other: Wheat Melba Toast. more...

2173 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

losing 4.2 lb a week

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Tom Smusz's Journal, 30 September 2011

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