Weigh In record (no journal entry) for 30 September 2011
|
183.4 lb
Lost so far: 8.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2011:
|
1654 kcal
|
Fat: 43.98g | Prot: 67.29g | Carb: 251.70g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , White Grape Juice, Pancake Syrup, Fresh Blueberries, Homestyle Waffle. Lunch: Skim Milk, Chicken Noodle Soup. Dinner: fit & active devil's food fat free cookie cakes, Red Leaf Lettuce , Lite Northern Italian Dressing, Jack's pizza - cheese. Snacks/Other: Cocoa Roast Almonds. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|