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I weighed in at tops and had a 3 pound loss from last week. Feel so good about that hope I can keep up the good work. Boy it is hard.
Diet Calendar Entry for 30 September 2011:
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832 kcal
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Fat: 35.55g | Prot: 32.28g | Carb: 99.00g.
Breakfast: Coffee, Flax seed, Archer farms lowfat yogurt. Lunch: Philadelphia pumkin spice cream cheese, Thomas cinnamon raisin bagle. Dinner: hot dog bun, Fairbury Tomboy hot dog. more...
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