Weigh In record (no journal entry) for 30 September 2011
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223.1 lb
Lost so far: 72.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2639 kcal
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Fat: 86.49g | Prot: 89.23g | Carb: 393.24g.
Breakfast: Blueberries, Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Soy Milk, Organic Banana Yogurt. Lunch: Tangerine, wheat bun, Olive Muffalata, Chipotle Black Bean Burger, Pickles. Dinner: Tomato Pesto Flatbread, Wild Mushroom & Black Truffle Flatbread Pizza. Snacks/Other: Smores Snack Cakes, Clif Bar - White Chocolate Macadamia Nut. more...
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2713 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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