Weigh In record (no journal entry) for 09 April 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1637 kcal
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Fat: 87.69g | Prot: 92.54g | Carb: 108.25g.
Breakfast: Coffee with Milk and Sugar, Sunflower Oil, Woolworths Berry Smoothie, Tomato Paste, Tomatoes, Onions, Woolworths Cauliflower Wrap, Sugar, Coconut Oil, Coffee with Milk and Sugar. Lunch: Orange Juice, Maple Syrup, Woolworths Double Thick Cream, Woolworths Double Thick Cream, Maple Syrup, Tuna in Water (Canned), Woolworths Cauliflower Wrap. Dinner: Pineapple, Mayonnaise, Egg, Woolworths Carb Clever Cauliflower Salad, Woolworths Milk Chocolate Buttons. more...
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2036 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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