repe's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
147.9 lb Lost so far: 9.9 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:
1142 kcal Fat: 17.89g | Prot: 70.22g | Carb: 184.45g.   Breakfast: Apple Juice, Golden Delicious Apples, Bananas, Plums, Rye, Margarine (Vegetable Oil, 20% Fat), cheese, Turkey Breast Meat, Coffee. Lunch: salmon, cottage cheese, Red Tomatoes, fresh cucumber, red pepper, pineapple, Milk (Nonfat), Mustikkasoppa. Dinner: bananas, apple, danone. more...
3102 kcal Activities & Exercise: Running - 7/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
losing 3.1 lb a week

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