Weigh In record (no journal entry) for 30 September 2011
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147.9 lb
Lost so far: 9.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1142 kcal
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Fat: 17.89g | Prot: 70.22g | Carb: 184.45g.
Breakfast: Apple Juice, Golden Delicious Apples, Bananas, Plums, Rye, Margarine (Vegetable Oil, 20% Fat), cheese, Turkey Breast Meat, Coffee. Lunch: salmon, cottage cheese, Red Tomatoes, fresh cucumber, red pepper, pineapple, Milk (Nonfat), Mustikkasoppa. Dinner: bananas, apple, danone. more...
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3102 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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