Danielle Hawkins's Journal, 08 April 2016

147.4 lb Lost so far: 8.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 57.67g | Prot: 152.40g | Carb: 289.17g.   Breakfast: Fred Meyer Sugar Free Syrup, Bob's Red Mill Unsweetened Flaked Coconut, Kodiak Cakes Power Cakes, Sugar in the Raw Stevia in The Raw (Packet), Coffee, So Delicious Coconut Milk Creamer - French Vanilla. Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Laughing Cow Original Creamy Swiss Cheese, Hormel Natural Choice Rotisserie Style Deli Chicken Breast, Spinach. Dinner: Arctic Zero Vanilla Maple Frozen Dessert, Zucchini, Tolerant Black Bean Rotini, Zucchini, Heritage Farm Chicken Breast with Rib Meat, Sweet Potato. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Cabernet Sauvignon Wine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Chex Gluten Free, Brazil Nuts Treasured Harvest, Bob's Red Mill Unsweetened Flaked Coconut, Driven Cinnamon Roll, Kill Cliff Berry, Gerber 3rd Foods Applesauce, Silk Pure Almond Milk - Dark Chocolate, Driven Cinnamon Roll. more...

2120 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Crossfit - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...