Weigh In record (no journal entry) for 08 April 2016
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180.0 lb
Lost so far: 46.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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2634 kcal
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Fat: 74.78g | Prot: 195.22g | Carb: 337.34g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. Lunch: Mixed Salad Greens, Grilled Chicken. Dinner: Beyond Meat Beef-Free Crumble (Beefy), Archer Farms Whole Wheat Thin Pizza Crust, Market Pantry Low Moisture Part Skim Finely Shredded Mozzarella and Parmesan Cheese, Classico Traditional Pizza Sauce. Snacks/Other: Apples, Sabra Supremely Spicy Hummus, Live G Free Gluten Free Pretzel Sticks, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition BCAA, Muscle Milk Pro Series 50. more...
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2448 kcal
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Activities & Exercise:
Incline - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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