smashmouth97's Journal, 30 September 2011

182.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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720 kcal

Fat: 6.00g | Prot: 144.00g | Carb: 18.00g.   Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2284 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...