Weigh In record (no journal entry) for 08 April 2016
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229.0 lb
Lost so far: 116.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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1115 kcal
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Fat: 21.93g | Prot: 68.87g | Carb: 166.03g.
Breakfast: Reduced Fat Wheat Crackers, Quaker Instant Grits - Original, Great Value Sliced Sharp Cheddar Cheese, Egg White. Lunch: Honeysuckle White Lean Ground Turkey 93/7, Okra (Frozen), Rotel Original Diced Tomatoes and Green Chilies. Dinner: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Trader Joe's Cantaloupe Slices, Snack Fresh Pineapple Chunks, Fage Total 0% Greek Yogurt with Honey. Snacks/Other: Philadelphia Low Fat 95% Fat Free Cream Cheese, Safeway Red Baby Potatoes, Cooked Broccoli (Fat Not Added in Cooking), 365 Organic Almond Milk - Unsweetened, General Mills Cheerios Protein Oats & Honey. more...
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3003 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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