Weigh In record (no journal entry) for 08 April 2016
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176.8 lb
Lost so far: 13.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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481 kcal
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Fat: 9.81g | Prot: 19.12g | Carb: 73.80g.
Breakfast: Coffee with Milk and Sugar, Tea with Milk and Sugar, Coffee, Kellogg's All Bran Flakes. Lunch: Bakers Provita. Snacks/Other: Simonsberg Low Fat Cream Cheese, Future Life Brown Bread. more...
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losing 0.3 lb a week
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