Weigh In record (no journal entry) for 08 April 2016
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207.7 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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2808 kcal
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Fat: 111.73g | Prot: 77.13g | Carb: 320.27g.
Breakfast: Guacamole, Avocado, Roggenbrötchen, Aldi Cashewkerne. Lunch: Gut & Günstig Gute Laune Weizenbrötchen, Homann Veggie Geflügelsalat, Kaufland Mairübchen. Dinner: Dr. Oetker Pizza Veggie. Snacks/Other: Beck's Bier (330 ml). more...
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3787 kcal
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Activities & Exercise:
Housework - 3 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Sitting - 3 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 45 minutes. more...
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losing 13.9 lb a week
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