Cyclist_Nate's Journal, 15 November 2009

167.0 lb Lost so far: 0.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 59.98g | Prot: 65.11g | Carb: 172.54g.   Breakfast: Butter, High Fiber Pop Tarts Brown Sugar Cinnamon. Lunch: General Tso (General Gau) Chicken. Dinner: 2% Reduced Fat Milk, Milk (Nonfat), Honey Crisp Medley Cereal. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...