monkrf's Journal, 07 April 2016

140.9 lb Lost so far: 9.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 81.02g | Prot: 118.44g | Carb: 259.93g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Publix Fancy Shredded Four Cheese Mexican Blend, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Domino Sugar Light Brown Sugar. Dinner: Wawa Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Cooked Kale (from Fresh), Jennie-O Turkey Burger Patties, Vita Food Products Herring in Sour Cream. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement, Brookside Dark Chocolate Covered Pomegranate. more...

2892 kcal

Activities & Exercise: Sitting - 11 hours, Yard Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 35 minutes, Sleeping - 6 hours and 55 minutes. more...