Weigh In record (no journal entry) for 04 April 2016
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178.8 lb
Lost so far: 33.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1137 kcal
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Fat: 58.31g | Prot: 84.94g | Carb: 94.84g.
Breakfast: Kraft Miracle Whip Dressing, Hard-Boiled Egg. Lunch: Rachel Ray Salsa Stoup. Dinner: Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Nestle Toll House Original Cookie Bars, Quest Chocolate Peanut Butter Protein Bar, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 7.0 lb a week
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 Comments
OH the damn weekend. So much fun. So much naughty food and drink on Sat...and then lots ( and lots of cookies) for on Sunday. Back the the previous MOndays weight. 5 days of hard work losing and gone in 2 days.... UGH
07 Apr 16 by member: SMotley
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