Weigh In record (no journal entry) for 07 April 2016
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175.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1470 kcal
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Fat: 77.49g | Prot: 101.32g | Carb: 127.57g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bai Brands Bai5 Bubbles, Atkins Frozen Chicken Margherita. Dinner: Butter, Sunset Campari Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Avocados. Snacks/Other: Harvest Snaps Snapea Crisps, Chocolate Wafers , Twix Twix (Fun Size), Quest Chocolate Peanut Butter Protein Bar. more...
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losing 5.6 lb a week
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 Comments
Big big dinner last night but still a loss and finally past last fridays weigh in (and subsequent weekend gorging).
Trying to be more stringent today.
07 Apr 16 by member: SMotley
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07 Apr 16 by member: Sweet Georgia Peaches
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