Weigh In record (no journal entry) for 07 April 2016
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326.0 lb
Lost so far: 64.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1540 kcal
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Fat: 58.00g | Prot: 108.00g | Carb: 148.00g.
Breakfast: Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap. Lunch: Optifast 800 Chocolate Shake Mix. more...
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losing 3.3 lb a week
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