Weigh In record (no journal entry) for 07 April 2016
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126.0 lb
Lost so far: 52.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1264 kcal
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Fat: 38.89g | Prot: 133.02g | Carb: 99.20g.
Breakfast: Thomas' Chocolate Banana Bread, Spinach, Egg, Frank's Red Hot Sauce, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Trident Flounder Filets, Yam, Kerrygold Dubliner Irish Cheese, Brussels Sprouts. Dinner: Quest Protein Chips BBQ. Snacks/Other: Arctic Zero Brownie Blast, Reddi-wip Fat Free Dairy Whipped Topping, Promera Concret Chocolate Smores Whey, Arctic Zero Sea Salt Caramel Frozen Dessert, Nuts N More Nuts N More (Salted Caramel), muscle pharm combat crunch birthday cake, Promera Concret Chocolate Smores Whey, Egg White. more...
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losing 4.2 lb a week
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