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Canfieldme
Journal
07 Apr 16
Canfieldme's Journal, 07 April 2016
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Weigh In record (no journal entry) for 07 April 2016
125.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 April 2016:
1438 kcal
Fat: 35.00g | Prot: 54.00g | Carb: 105.50g.
Lunch:
Appleton Boneless Sliced Honey Baked Ham, Panera Bread French XL Loaf, Fritos Flavor Twists Honey BBQ.
Dinner:
Fireball Cinnamon Whiskey, Miller Brewing Company Lite Beer (Bottle).
more...
1443 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes.
more...
losing 1.5 lb a week
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