Weigh In record (no journal entry) for 07 April 2016
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270.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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2048 kcal
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Fat: 79.94g | Prot: 153.81g | Carb: 202.40g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Egg, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Chicken Breast, Hidden Valley Light Ranch Salad Dressing, Yoplait Greek 100 Yogurt - Strawberry, Lettuce Salad with Assorted Vegetables. Dinner: Olive Oil, Broccoli, Venison/Deer Steak, Pearled Barley (Cooked). Snacks/Other: Arctic Zero Cookies & Cream Frozen Dessert, Peanut Butter, Quaker Popped - Sour Cream & Onion, Avocados, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Nature's Own 100% Whole Wheat Bread, Clementines. more...
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losing 2.3 lb a week
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