Weigh In record (no journal entry) for 07 April 2016
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192.6 lb
Lost so far: 61.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1133 kcal
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Fat: 47.86g | Prot: 68.51g | Carb: 108.37g.
Breakfast: Jelly Belly Jelly Beans, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Fried Floured or Breaded Catfish, Fried or Battered Breaded Floured Shrimp, Potato French Fries. Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Rutabagas (with Salt, Drained, Cooked, Boiled), Beef (Lean Only Eaten). more...
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losing 2.1 lb a week
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