Weigh In record (no journal entry) for 07 April 2016
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167.8 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1143 kcal
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Fat: 40.76g | Prot: 120.19g | Carb: 82.23g.
Breakfast: Çilek, Menemen. Lunch: Burger King King Delight Tavuklu Salata, Burger King Amerikan Sezar Salata Sosu. Dinner: Beyaz Ekmek, Domatesler, Mevsim Salata, Pişmiş veya Izgara Balık, Yeşil Zeytin. Snacks/Other: Nutella Nutella, Çilek, Salatalık (Kabuklu), Nescafe 2'Si 1 Arada. more...
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2189 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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ymkymk's weight history
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