Weigh In record (no journal entry) for 07 April 2016
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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2560 kcal
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Fat: 40.07g | Prot: 142.65g | Carb: 415.56g.
Breakfast: Cerealvit Fiocchi d'avena, Granarolo Latte Scremato, Grissinbon Lefreschebiscottate (Kamut), Miele, Rigoni di Asiago Marmellata Mirtilli Rossi di Bosco, Nature's Best Isopure Low Carb. Lunch: Carote, Star Sugo al Basilico, Olio d'oliva, Albume d'uovo, De Cecco Pasta di Kamut. Dinner: Olio d'oliva, Arance, Fagiolini Bolliti, Esselunga Riso Basmati, I&J Filetti di Merluzzo. Snacks/Other: Banane, Nature's Best Isopure Low Carb, Vivi Verde Coop Farina di Kamut Biologica, Olio d'oliva, Fage Yogurt Greco Total 0%, Gallo Riso Blond. more...
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steady weight
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