Weigh In record (no journal entry) for 16 November 2009
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128.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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943 kcal
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Fat: 33.86g | Prot: 62.29g | Carb: 114.52g.
Breakfast: Splenda, Coffee, Syrup Sugar Free, Flax Seed, Soy Flour, Egg White. Lunch: Salsa, Mild Cheddar Cheese, Mushrooms, Onion, Green Pepper, Egg. Snacks/Other: Sweet Freedom Fudge Cicle. more...
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1831 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Desk Work - 8 hours, Driving - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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gaining 2.8 lb a week
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