Passed the 15lb mark! Yesss!
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164.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1236 kcal
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Fat: 39.19g | Prot: 53.14g | Carb: 189.28g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Lactose Free Vanilla Soy Milk. Lunch: Trop50 Juice (50% Less Sugar, Some Pulp), Granny Smith Apples, Carrots, Beets. Dinner: Protein Powder (100% Whey Protein), Bananas, Chocolate Soy Milk, Creamy Peanut Butter, Chewy Bars - Oats & Chocolate. Snacks/Other: Mangos, Granny Smith Apples, Swiss Chard, Kale, Creamy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Natural Walnuts & Almonds. more...
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2684 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 1 hour and 27 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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