dglewis's Journal, 16 November 2009

238.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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1916 kcal

Fat: 65.44g | Prot: 81.72g | Carb: 254.83g.   Breakfast: Coffee (Brewed From Grounds), Pretzels, Banana. Lunch: Lentil Soup - Homemade. Dinner: Milk (Nonfat), 10" Original Crust Pizza - Sausage. Snacks/Other: Peanut Butter, Peppermint (Mint), Peppermint (Mint), Peppermint (Mint), Peppermint (Mint). more...

3140 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...