Randy29650's Journal, 06 April 2016

215.4 lb Lost so far: 43.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 37.50g | Prot: 110.00g | Carb: 23.00g.   Breakfast: Turkey Stuffed Bell Peppers with Gluten Free Toast (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Jerk Pork Tenderloin with Roasted Acorn Squash and Grilled Zucchini (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2548 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...