Weigh In record (no journal entry) for 06 April 2016
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222.0 lb
Lost so far: 36.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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666 kcal
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Fat: 34.96g | Prot: 23.67g | Carb: 62.78g.
Dinner: Ground Beef (85% Lean / 15% Fat), O Organics White Corn Tortilla Chips, Justin's Nut Butter Natural Almond Butter - Classic, Honeycrisp Apples. more...
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losing 11.2 lb a week
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