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LenaGrian
Journal
06 Apr 16
LenaGrian's Journal, 06 April 2016
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Weigh In record (no journal entry) for 06 April 2016
213.8 lb
Lost so far:
17.6 lb
.
Still to go:
48.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 06 April 2016:
1297 kcal
Fat: 57.45g | Prot: 50.24g | Carb: 153.31g.
Breakfast:
Olej Kokosowy, Zott Jogurt Grecki, Podravka Ajvar Ostry, Młody Szpinak, Jajko, Mandarynka.
Lunch:
Virtu Pierogi z Mięsem, Virtu Pierogi ze Szpinakiem, Banan, Marchewki.
more...
2363 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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