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7.00
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236.8 lb
Lost so far: 19.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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2744 kcal
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Fat: 34.14g | Prot: 227.90g | Carb: 351.74g.
Breakfast: Sonko Wafle Ryżowe 7 Ziaren z Ryżem Dzikim, Sonko Pop Cool Chips Fromage, Biedronka Bakal Sport, Kaufland Twaróg Półtłusty Klinek, Haribo Żelki, Jajko Sadzone, Cenos Ryż Naturalny Brązowy, Dawtona Sos Słodko Kwaśny, Filet z Piersi Kurczaka FILET, Paola Sok Malinowy, Melvit Płatki Owsiane Górskie, All Nutrition Whey Protein. more...
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losing 6.2 lb a week
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