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just back from a week of vacation and wedding in Chicago. Very difficult to stay on track especially since there were certain foods I had to have...My routine for going back home. I did notice that in drinking POP, i feel very bloated. I am thinking it is the artificial sweeteners that is the culprit.
In any event - yesterday started the total Sugar-Free diet again and lets move past this plateau and on to the last 10 lbs to shed.
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 September 2011:
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1375 kcal
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Fat: 57.27g | Prot: 57.16g | Carb: 112.28g.
Breakfast: bacon, hash browns, Coffee. Dinner: mozz, italian cheese kraft, italian sausage, barilla lasagne, hunts four cheese. Snacks/Other: baguette, dip, riesling. more...
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gaining 1.4 lb a week
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