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Loved stepping on the scale the last few days. Love that I am getting past my plateau, recovered from my trip to Chicago and living Sugar Free- Artificial Sweetener FRre.
this morning my waist is 36.5 inches. I haven't seen that in years. I am going to need to go shopping for professional clothes soon.
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2011:
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765 kcal
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Fat: 36.26g | Prot: 34.29g | Carb: 50.18g.
Breakfast: instant oatmeal great value, almonds, craisins, Coffee. Lunch: Celery, ranch, romaine, celery, tomato. Dinner: cholula, black beans, mexican cheese kraft, ground beef, taco meat mccormick. Snacks/Other: pinot gris, almonds, water, Stride. more...
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2463 kcal
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Activities & Exercise:
Resting - 11 hours and 10 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 3 hours and 30 minutes, Driving - 1 hour. more...
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losing 3.5 lb a week
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