Weigh In record (no journal entry) for 05 April 2016
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168.0 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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2051 kcal
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Fat: 113.34g | Prot: 125.24g | Carb: 142.77g.
Breakfast: Mayonnaise. Lunch: Fried Green Tomatoes, Captain D's Green Beans, Captain D's Broccoli, Captain D's Shrimp Skewer, Captain D's Grilled White Fish Fillet. Dinner: Hormel Original Pepperoni Slices, Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Michael Angelo's Meat Lasagna (11 oz). Snacks/Other: Planters NUT-Rition Protein Mix Chocolate Nut, Planters NUT-Rition Protein Mix Chocolate Nut. more...
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2700 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 15 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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steady weight
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