Danielle Hawkins's Journal, 05 April 2016

149.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 57.57g | Prot: 143.62g | Carb: 258.62g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Silk Caramel Almond Creamer, Egg, Egg White, Spinach, Kroger Old Fashioned Oatmeal, Peanut Butter, Fred Meyer Sugar Free Syrup. Lunch: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Kroger Classic Garden Salad, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Hormel Natural Choice Rotisserie Style Deli Chicken Breast, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Imagine Foods Organic Free Range Chicken Broth Low Sodium, Hunt's 100% Natural Tomato Ketchup, Zevia Ginger Ale, Russet Potatoes (Flesh and Skin), Heritage Farm Chicken Breast with Rib Meat, Zucchini, Country Wild Brown Rice Blend, Heritage Farm Chicken Breast with Rib Meat, Kroger Frozen French Style Green Beans. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Bob's Red Mill Unsweetened Flaked Coconut, Jell-O Sugar Free Cherry, Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Kellogg's Rice Krispies, Driven Cinnamon Roll, Driven Cinnamon Roll, Powerade Fruit Punch (12 oz). more...

2628 kcal

Activities & Exercise: Rowing - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...