mwood250's Journal, 29 September 2011

254.5 lb Lost so far: 34.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 63.54g | Prot: 86.13g | Carb: 197.22g.   Breakfast: English Muffin, Creamy Peanut Butter. Lunch: Extra Lean Ground Turkey, Guacamole with Tomatoes, Onion Roll, Baked Tostitos Scoops. Dinner: Marinara Dipping Sauce, 12" Medium Cheese Hand-Tossed Style Pizza, 14" Large Cheese Hand-Tossed Style Pizza, Breadsticks. more...

2812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...