xaos's Journal, 29 September 2011

Bodyfat: 27%
Water: 55.7%
Muscle: 39.4%

258.6 lb Lost so far: 30.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 78.00g | Prot: 93.68g | Carb: 176.01g.   Breakfast: Children's Multivitamin Gummies, Special K, 2% Fat Milk. Lunch: vito. Dinner: steamfresh peas, Buffalo Style Stuffed Chicken Breast. Snacks/Other: Milk Chocolate M&M's (Fun Size), Crunchy Granola Bars - Pecan Crunch. more...

3160 kcal

Activities & Exercise: xb - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...