fordks's Journal, 05 April 2016

Weigh In record (no journal entry) for 05 April 2016
115.6 lb Lost so far: 9.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2016:
1283 kcal Fat: 25.92g | Prot: 66.06g | Carb: 202.74g.   Breakfast: Chiquita Banana, Ocean Spray 100% Juice Orange. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Russet Potatoes (Flesh and Skin), Sargento Mozzarella Shredded Cheese, Oscar Mayer Real Bacon Bits, Land O'Lakes Light Butter with Canola Oil, Pepsi Pepsi Max, Wild Alaska Flounder. Snacks/Other: Driscoll's Strawberries, Angie's Boom Chicka Pop Sea Salt Popcorn, Cuties Clementines, Driscoll's Blackberries. more...
gaining 0.2 lb a week

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