Weigh In record (no journal entry) for 29 September 2011
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189.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1127 kcal
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Fat: 29.89g | Prot: 67.11g | Carb: 144.93g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Ground Beef (85% Lean / 15% Fat), 5 Minute Rice, Cream Of Mushroom Soup (Canned, Condensed). more...
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losing 11.2 lb a week
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