Weigh In record (no journal entry) for 29 September 2011
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170.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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993 kcal
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Fat: 43.94g | Prot: 70.36g | Carb: 80.63g.
Breakfast: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Scrambled Egg. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Lettuce Salad with Assorted Vegetables. Dinner: Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Granola Trail mix, Light Nonfat Yogurt - Strawberry, Milk Chocolate Bar with Almonds. more...
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losing 0.6 lb a week
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