Weigh In record (no journal entry) for 05 April 2016
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168.9 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1438 kcal
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Fat: 45.29g | Prot: 30.90g | Carb: 235.92g.
Breakfast: Salatalık (Soyulmuş), Kıyma, Muz, Elma. Lunch: Sade Kek. Dinner: Bulgur Pilavı, Pirinç Pilavı, Enginar (Küre Biçiminde veya Fransız). Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Nescafe 2'Si 1 Arada, Kuru Üzüm, Fındık. more...
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1946 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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ymkymk's weight history
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