DBLWING's Journal, 04 April 2016

Camped nights.

237.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 81.79g | Prot: 113.98g | Carb: 26.05g.   Breakfast: Steak, Eggland's Best Hard-Cooked Peeled Medium Eggs, Water. Lunch: Baked or Broiled Salmon, Water, Avocado Vegetable Oil, Bragg Organic Apple Cider Vinegar, Spectrum Organic Ground Flaxseed, Cooked Asparagus (from Fresh). Dinner: Garlic, Sweet Onions, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Chicken Breast, Water. Snacks/Other: Bell Peppers, Tillamook Medium Cheddar Cheese, Water, Celery, Avocados, Onions. more...

3668 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Watching TV/Computer - 7 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...