Johnene's Journal, 04 April 2016

204

204.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 30.35g | Prot: 100.06g | Carb: 182.86g.   Breakfast: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, HMR BeneFit Bars - Peanut Butter, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, HMR HMR 800 Vanilla Shake. Lunch: HMR HMR 800 Vanilla Shake, HMR HMR 800 Vanilla Shake, Jell-O Fat Free Sugar Free Chocolate Pudding, Coffee-Mate Original Powder Creamer, Sugar, Coffee (Brewed From Grounds), Jell-O Fat Free Sugar Free Chocolate Pudding. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Skinless Chicken Breast. Snacks/Other: HMR BeneFit Bars - Peanut Butter. more...

2351 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...