Weigh In record (no journal entry) for 04 April 2016
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1490 kcal
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Fat: 37.44g | Prot: 69.27g | Carb: 180.88g.
Breakfast: One A Day Women's Multivitamin, Kellogg's Nutri-Grain Cereal Bar - Cherry, Tea (Brewed). Lunch: Tuna in Water (Canned), Pasta Roni Shells and White Cheddar. Dinner: Birds Eye Voila! Cheesy Ranch Chicken. Snacks/Other: Dutch Brothers Iced Sugar Free Raspberry Rebel, Raspberry Flavored Drink, Rockstar Inc Sugar Free Energy Drink. more...
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losing 2.0 lb a week
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