FrankFD's Journal, 04 April 2016

312.0 lb Lost so far: 10.8 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 88.31g | Prot: 113.87g | Carb: 232.21g.   Breakfast: Hebrew National Beef Franks, White Potatoes (Flesh and Skin), 2% Fat Milk, Egg. Lunch: Mayonnaise, Sweet Onions, 4C Seasoned Bread Crumbs, Freihofer's Stone Ground 100% Whole Wheat Bread, Tuna,  Tomato Slice. Dinner: Chinese Fried Rice, Vegetable Spring Roll, Egg Roll with Shrimp, Pork Egg Foo Yung. Snacks/Other: Great Value Mandarin Oranges in Light Syrup. more...

4517 kcal

Activities & Exercise: Driving - 20 minutes, Yard Work (gardening) - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...