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crafty gal
Journal
04 Apr 16
crafty gal's Journal, 04 April 2016
crafty gal's Profile
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Weigh In record (no journal entry) for 04 April 2016
176.0 lb
Lost so far:
13.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2016:
330 kcal
Fat: 13.49g | Prot: 22.93g | Carb: 29.72g.
Breakfast:
Smart Portion Banana Muffins, Ground Beef (95% Lean / 5% Fat), Nature's Bounty Hair, Skin, & Nails Gummies, Cream (Half & Half).
more...
2553 kcal
Activities & Exercise:
Fast walk - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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crafty gal's weight history
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