Spanojo's Journal, 04 April 2016

159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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1578 kcal

Fat: 101.08g | Prot: 120.02g | Carb: 32.96g.   Breakfast: Celery, Kirkland Signature Manchego Cheese, Hard-Boiled Egg. Lunch: Butter (Salted), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), O Organics Mild White Cheddar Cheese, Italian Sausage. Dinner: Merlot Wine, Kraft Mayo with Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Ted's Montana Grill Cedar Plank Salmon (Lunch). Snacks/Other: Great Value Original Beef Jerky. more...

1863 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...