Weigh In record (no journal entry) for 04 April 2016
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192.6 lb
Lost so far: 61.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1155 kcal
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Fat: 17.67g | Prot: 65.27g | Carb: 199.16g.
Breakfast: Rold Gold Classic Style Pretzel Sticks, Panera Bread Fresh Fruit Cup (Large), Philadelphia Fat Free Cream Cheese. Lunch: Angelfood Cake, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Boar's Head Maple Glazed Honey Coat Ham, Sara Lee 100% Multi-Grain Bakery Bread. Dinner: Angelfood Cake, Driscoll's Strawberries, Rutabagas (with Salt, Drained, Cooked, Boiled), Cooked Summer Squash, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Jelly Belly Jelly Beans. more...
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gaining 2.8 lb a week
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