Weigh In record (no journal entry) for 04 April 2016
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210.4 lb
Lost so far: 21.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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2481 kcal
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Fat: 153.70g | Prot: 203.81g | Carb: 61.13g.
Breakfast: Muscle Warfare Napalm, Kroger Thick Cut Bacon, Benefiber Fiber Supplement, VPX Redline. Lunch: Dickey's Barbecue Broccoli Salad, Celery. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Beef Steak, Kirkland Signature Bacon Bits, Fresh'n Easy Garden Salad, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Nature's Best Zero Carb Isopure Drink - Grape Frost, Oh Yeah! One Bar, Epic Bacon and Sea Salt Jerky, Muscle Warfare Nuke, Grenx GreenteaHP, Talking Rain Sparkling Ice - Cherry Limeade, Arrowhead Water, Talking Rain Sparkling Ice - Kiwi Strawberry. more...
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3076 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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